How many calories are in Fried Floured Or Breaded Trout
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Trout contains 73 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 73 | |
|---|---|---|
| Protein | 6.21 g | |
| Fats | 3.97 g | |
| Saturated Fat | 0.779 g | 19.62 % |
| Poly Unsaturated Fat | 1.068 g | 26.90 % |
| Mono Unsaturated Fat | 1.793 g | 45.16 % |
| Carbohydrate | 2.67 g | |
| Fiber | 0.2 g | 7.49 % |
| Sugars | 0.27 g | 10.11 % |
| Sodium (Na) | 122 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 106 mg | |
| Cholesterol | 23 mg |
Calories
73
Protein
6.21 g
Fats
3.97 g
Carbs
2.67 g
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