How many calories are in Haddock
1 oz of boneless, cooked of Haddock contains 36 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked
| Calories | 36 | |
|---|---|---|
| Protein | 6.26 g | |
| Fats | 1.05 g | |
| Saturated Fat | 0.196 g | 18.67 % |
| Poly Unsaturated Fat | 0.32 g | 30.48 % |
| Mono Unsaturated Fat | 0.422 g | 40.19 % |
| Carbohydrate | 0.14 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 21.43 % |
| Sodium (Na) | 114 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.36 mg | |
| Potassium (K) | 105 mg | |
| Cholesterol | 19 mg |
Calories
36
Protein
6.26 g
Fats
1.05 g
Carbs
0.14 g
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- Smoked Haddock116 kcal
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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