How many calories are in Steamed Or Poached Haddock
1 oz of boneless (yield after cooking) of Steamed or Poached Haddock contains 25 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 25 | |
|---|---|---|
| Protein | 5.51 g | |
| Fats | 0.21 g | |
| Saturated Fat | 0.038 g | 18.10 % |
| Poly Unsaturated Fat | 0.07 g | 33.33 % |
| Mono Unsaturated Fat | 0.034 g | 16.19 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 18 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.31 mg | |
| Potassium (K) | 77 mg | |
| Cholesterol | 17 mg |
Calories
25
Protein
5.51 g
Fats
0.21 g
Carbs
0.00 g
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