How many calories are in Baked Or Broiled Haddock
1 fillet (6-1/2" x 4" x 3/8") of Baked or Broiled Haddock contains 197 calories
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
| Calories | 197 | |
|---|---|---|
| Protein | 34.00 g | |
| Fats | 5.71 g | |
| Saturated Fat | 1.063 g | 18.62 % |
| Poly Unsaturated Fat | 1.739 g | 30.46 % |
| Mono Unsaturated Fat | 2.29 g | 40.11 % |
| Carbohydrate | 0.74 g | |
| Fiber | 0.2 g | 27.03 % |
| Sugars | 0.17 g | 22.97 % |
| Sodium (Na) | 619 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 1.94 mg | |
| Potassium (K) | 571 mg | |
| Cholesterol | 102 mg |
Calories
197
Protein
34.00 g
Fats
5.71 g
Carbs
0.74 g
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