How many calories are in Ham Sandwich With Spread
1 sandwich of Ham Sandwich with Spread contains 271 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 271 | |
|---|---|---|
| Protein | 13.05 g | |
| Fats | 11.59 g | |
| Saturated Fat | 2.767 g | 23.87 % |
| Poly Unsaturated Fat | 3.96 g | 34.17 % |
| Mono Unsaturated Fat | 4.041 g | 34.87 % |
| Carbohydrate | 27.87 g | |
| Fiber | 1.9 g | 6.82 % |
| Sugars | 2.21 g | 7.93 % |
| Sodium (Na) | 1098 mg | |
| Calcium (Ca) | 91 mg | |
| Iron (Fe) | 2.47 mg | |
| Potassium (K) | 211 mg | |
| Cholesterol | 34 mg |
Calories
271
Protein
13.05 g
Fats
11.59 g
Carbs
27.87 g
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