How many calories are in Ham Sandwich With Spread
1 sandwich of Ham Sandwich with Spread contains 271 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 271 | |
|---|---|---|
| Protein | 13.05 g | |
| Fats | 11.59 g | |
| Saturated Fat | 2.767 g | 23.87 % |
| Poly Unsaturated Fat | 3.96 g | 34.17 % |
| Mono Unsaturated Fat | 4.041 g | 34.87 % |
| Carbohydrate | 27.87 g | |
| Fiber | 1.9 g | 6.82 % |
| Sugars | 2.21 g | 7.93 % |
| Sodium (Na) | 1098 mg | |
| Calcium (Ca) | 91 mg | |
| Iron (Fe) | 2.47 mg | |
| Potassium (K) | 211 mg | |
| Cholesterol | 34 mg |
Calories
271
Protein
13.05 g
Fats
11.59 g
Carbs
27.87 g
Similar Foods
- Grilled Ham and Cheese Sandwich with Spread369 kcal
- Ham Sandwich with Lettuce and Spread273 kcal
- Ham and Cheese Sandwich with Lettuce and Spread369 kcal
- Ham and Cheese Sandwich with Lettuce and Spread on Bun339 kcal
- Ham and Tomato Club Sandwich with Lettuce and Spread605 kcal
- Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll526 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.