How many calories are in Ham (Whole, Cured)
1 oz of Ham (Whole, Cured) contains 70 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 70 | |
|---|---|---|
| Protein | 5.24 g | |
| Fats | 5.25 g | |
| Saturated Fat | 1.877 g | 35.75 % |
| Poly Unsaturated Fat | 0.465 g | 8.86 % |
| Mono Unsaturated Fat | 2.466 g | 46.97 % |
| Carbohydrate | 0.02 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 364 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.2 mg | |
| Potassium (K) | 88 mg | |
| Cholesterol | 16 mg |
Calories
70
Protein
5.24 g
Fats
5.25 g
Carbs
0.02 g
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