How many calories are in Herring Roe
1 tbsp of Herring Roe contains 20 calories
Nutrition Facts
Serving Size 1 tbsp
| Calories | 20 | |
|---|---|---|
| Protein | 3.12 g | |
| Fats | 0.90 g | |
| Saturated Fat | 0.204 g | 22.67 % |
| Poly Unsaturated Fat | 0.372 g | 41.33 % |
| Mono Unsaturated Fat | 0.233 g | 25.89 % |
| Carbohydrate | 0.21 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 13 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.08 mg | |
| Potassium (K) | 31 mg | |
| Cholesterol | 52 mg |
Calories
20
Protein
3.12 g
Fats
0.90 g
Carbs
0.21 g
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