How many calories are in Egg White Omelette IHOP
1 serving of Egg White Omelette by IHOP contains 90 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 90 | |
|---|---|---|
| Protein | 15.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 1.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 250 mg | |
| Cholesterol | 0 mg |
Calories
90
Protein
15.00 g
Fats
2.50 g
Carbs
1.00 g
Similar Foods
- Green Chile, Cheese & Ranchero Sauce Egg White Omelette Cedarlane Natural Foods 240 kcal
- Spinach & Mushroom Egg White Omelette Cedarlane Natural Foods 270 kcal
- 2 Egg White Omelette with Part-Skim Mozzarella Village Inn 200 kcal
- Omelette, Egg White, Plain Denny's 110 kcal
- Egg White Omelette Ruby's Diner 380 kcal
- Ham & Swiss Egg White Omelette Atlanta Bread Company 290 kcal
More from IHOP
- Family Dinner Feast with French Fries Mac N Cheese & Salad4860 kcal
- Fire Roasted Poblano Salsa15 kcal
- Flour Tortilla300 kcal
- Four-Cheese Blend Shredded230 kcal
- French Fries320 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.