How many calories are in Kale (With Salt, Drained, Cooked, Boiled)
1 oz of Kale (with Salt, Drained, Cooked, Boiled) contains 8 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 8 | |
|---|---|---|
| Protein | 0.54 g | |
| Fats | 0.11 g | |
| Saturated Fat | 0.015 g | 13.64 % |
| Poly Unsaturated Fat | 0.055 g | 50.00 % |
| Mono Unsaturated Fat | 0.009 g | 8.18 % |
| Carbohydrate | 1.60 g | |
| Fiber | 0.6 g | 37.50 % |
| Sugars | 0.35 g | 21.87 % |
| Sodium (Na) | 73 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 65 mg | |
| Cholesterol | 0 mg |
Calories
8
Protein
0.54 g
Fats
0.11 g
Carbs
1.60 g
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