How many calories are in Lamb Loin Chop (Lean And Fat Eaten)
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) of Lamb Loin Chop (Lean and Fat Eaten) contains 222 calories
Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
| Calories | 222 | |
|---|---|---|
| Protein | 17.42 g | |
| Fats | 16.39 g | |
| Saturated Fat | 7.296 g | 44.51 % |
| Poly Unsaturated Fat | 1.079 g | 6.58 % |
| Mono Unsaturated Fat | 6.742 g | 41.13 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 278 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 1.32 mg | |
| Potassium (K) | 201 mg | |
| Cholesterol | 72 mg |
Calories
222
Protein
17.42 g
Fats
16.39 g
Carbs
0.00 g
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