How many calories are in Captain's Wafers Grilled Cheese Crackers Lance
1 package (39 g) of Captain's Wafers Grilled Cheese Crackers by Lance contains 200 calories
Nutrition Facts
Serving Size 1 package (39 g)
| Calories | 200 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 3.5 g | 35.00 % |
| Poly Unsaturated Fat | 3 g | 30.00 % |
| Mono Unsaturated Fat | 3 g | 30.00 % |
| Carbohydrate | 24.00 g | |
| Fiber | 1 g | 4.17 % |
| Sugars | 4 g | 16.67 % |
| Sodium (Na) | 300 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 120 mg | |
| Cholesterol | 0 mg |
Calories
200
Protein
2.00 g
Fats
10.00 g
Carbs
24.00 g
Similar Foods
- Captain's Wafers Four Cheese Crackers Lance 190 kcal
- Captain's Wafers Cream Cheese & Chives Crackers Lance 190 kcal
- Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy Kraft 100 kcal
- Grilled Cheese Sandwich Crackers Austin 190 kcal
- Captain's Wafers Peanut Butter & Honey Crackers Lance 190 kcal
- Captain's Wafers Jalapeno Cheddar Crackers Lance 220 kcal
More from Lance
- Captain's Wafers Jalapeno Cheddar Crackers220 kcal
- Captain's Wafers Light & Buttery Crackers60 kcal
- Captain's Wafers Peanut Butter & Honey Crackers190 kcal
- Captain's Wafers Smokehouse Cheddar200 kcal
- Captain's Wafers White Cheddar190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.