How many calories are in Crispy Breaded Flounder Fillets Market Bay
1 fillet (3.5 oz) of Crispy Breaded Flounder Fillets by Market Bay contains 260 calories
Nutrition Facts
Serving Size 1 fillet (3.5 oz)
| Calories | 260 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 1.5 g | 13.64 % |
| Trans Fat | 0 g | |
| Carbohydrate | 28.00 g | |
| Fiber | 1 g | 3.57 % |
| Sugars | 1 g | 3.57 % |
| Sodium (Na) | 440 mg | |
| Cholesterol | 25 mg |
Calories
260
Protein
12.00 g
Fats
11.00 g
Carbs
28.00 g
Similar Foods
- Lightly Breaded Flounder Fillets Mrs. Paul's 150 kcal
- Breaded Flounder Fillets Trident Seafoods 230 kcal
- Breaded Flounder Fillets Cape Gourmet 250 kcal
- Crispy Breaded Fish Fillets Lemon Pepper Great Catch 210 kcal
- Crispy Baguettes French Bread Style Original Dare 110 kcal
- Bread, Cheesy Breadsticks, 1/6 svg Chuck E. Cheese's 140 kcal
More from Market Bay
- Crunchy Breaded Cod Fillets210 kcal
- Tilapia Fillets with Mediterranean Salsa160 kcal
- Tilapia Fillets with Shrimp Marinara130 kcal
- Bass Pale Ale Battered Cod Strips180 kcal
- Crunchy Breaded Cod Fillets210 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.