How many calories are in Breaded Flounder Fillets Trident Seafoods
2 pieces (113 g) of Breaded Flounder Fillets by Trident Seafoods contains 230 calories
Nutrition Facts
Serving Size 2 pieces (113 g)
| Calories | 230 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 1.5 g | 16.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 5 g | 55.56 % |
| Mono Unsaturated Fat | 2.5 g | 27.78 % |
| Carbohydrate | 22.00 g | |
| Fiber | 1 g | 4.55 % |
| Sugars | 0 g | |
| Sodium (Na) | 470 mg | |
| Cholesterol | 30 mg |
Calories
230
Protein
13.00 g
Fats
9.00 g
Carbs
22.00 g
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