How many calories are in Blackened Atlantic Salmon Member's Mark
4 oz (113 g) of Blackened Atlantic Salmon by Member's Mark contains 240 calories
Nutrition Facts
Serving Size 4 oz (113 g)
| Calories | 240 | |
|---|---|---|
| Protein | 23.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 3.5 g | 23.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 2.00 g | |
| Fiber | 1 g | 50.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 530 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.9 mg | |
| Potassium (K) | 440 mg | |
| Cholesterol | 60 mg |
Calories
240
Protein
23.00 g
Fats
15.00 g
Carbs
2.00 g
Similar Foods
- Blackened Atlantic Salmon Sea Cuisine 320 kcal
- Atlantic Salmon Blackened Rising Tide 180 kcal
- Blackened Atlantic Salmon Arctic Fish 300 kcal
- Blackened Atlantic Salmon Filet Sam's Choice 180 kcal
- Fresh Atlantic Salmon Blackened with Broccoli BJ's Restaurant & Brewhouse 960 kcal
- Blackened Seasoned Atlantic Salmon Fillets C. Wirthy & Co. 300 kcal
More from Member's Mark
- Black Forest Ham60 kcal
- Blueberry Bagel310 kcal
- Blueberry Muffin610 kcal
- Boneless Applewood Smoked Ham130 kcal
- Boneless Carver Ham140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.