How many calories are in Boneless Carver Ham Member's Mark
3 oz (84 g) of Boneless Carver Ham by Member's Mark contains 140 calories
Nutrition Facts
Serving Size 3 oz (84 g)
| Calories | 140 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2.5 g | 31.25 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 0 g | |
| Sugars | 3 g | 100.00 % |
| Sodium (Na) | 870 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 480 mg | |
| Cholesterol | 50 mg |
Calories
140
Protein
14.00 g
Fats
8.00 g
Carbs
3.00 g
Similar Foods
More from Member's Mark
- Boneless Skinless Chicken Breast130 kcal
- Boneless Skinless Chicken Breasts with Rib Meat140 kcal
- Boneless Skinless Chicken Thighs130 kcal
- Boneless Wingz150 kcal
- Braised Pork with Hatch Chile280 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.