How many calories are in Boneless Carver Ham Member's Mark
3 oz (84 g) of Boneless Carver Ham by Member's Mark contains 140 calories
Nutrition Facts
Serving Size 3 oz (84 g)
| Calories | 140 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2.5 g | 31.25 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 0 g | |
| Sugars | 3 g | 100.00 % |
| Sodium (Na) | 870 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 480 mg | |
| Cholesterol | 50 mg |
Calories
140
Protein
14.00 g
Fats
8.00 g
Carbs
3.00 g
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