How many calories are in Parmesan Encrusted Tilapia Member's Mark
1 fillet (4 oz) of Parmesan Encrusted Tilapia by Member's Mark contains 320 calories
Nutrition Facts
Serving Size 1 fillet (4 oz)
| Calories | 320 | |
|---|---|---|
| Protein | 20.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 1 g | 8.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 33.00 g | |
| Fiber | 3 g | 9.09 % |
| Sugars | 1 g | 3.03 % |
| Sodium (Na) | 500 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 260 mg | |
| Cholesterol | 20 mg |
Calories
320
Protein
20.00 g
Fats
12.00 g
Carbs
33.00 g
Similar Foods
More from Member's Mark
- Parmesan Garlic Pork Loin160 kcal
- Parmesan Shredded Cheese110 kcal
- Pasture Raised Brown Eggs70 kcal
- PB&J Jamz300 kcal
- Peanut Butter Filled Pretzels140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.