How many calories are in Parmesan Encrusted Tilapia Member's Mark
1 fillet (4 oz) of Parmesan Encrusted Tilapia by Member's Mark contains 320 calories
Nutrition Facts
Serving Size 1 fillet (4 oz)
| Calories | 320 | |
|---|---|---|
| Protein | 20.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 1 g | 8.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 33.00 g | |
| Fiber | 3 g | 9.09 % |
| Sugars | 1 g | 3.03 % |
| Sodium (Na) | 500 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 260 mg | |
| Cholesterol | 20 mg |
Calories
320
Protein
20.00 g
Fats
12.00 g
Carbs
33.00 g
Similar Foods
