How many calories are in Unsalted Whole Cashews Member's Mark
16 pieces (28 g) of Unsalted Whole Cashews by Member's Mark contains 170 calories
Nutrition Facts
Serving Size 16 pieces (28 g)
| Calories | 170 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 2.5 g | 19.23 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2.5 g | 19.23 % |
| Mono Unsaturated Fat | 7 g | 53.85 % |
| Carbohydrate | 9.00 g | |
| Fiber | 1 g | 11.11 % |
| Sugars | 2 g | 22.22 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 10 mg | |
| Potassium (K) | 4 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
5.00 g
Fats
13.00 g
Carbs
9.00 g
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