How many calories are in Multigrain Oatmeal
100 g of Multigrain Oatmeal contains 63 calories
Nutrition Facts
Serving Size 100 g
| Calories | 63 | |
|---|---|---|
| Protein | 2.14 g | |
| Fats | 0.49 g | |
| Saturated Fat | 0.098 g | 20.00 % |
| Poly Unsaturated Fat | 0.242 g | 49.39 % |
| Mono Unsaturated Fat | 0.108 g | 22.04 % |
| Carbohydrate | 13.88 g | |
| Fiber | 2.3 g | 16.57 % |
| Sugars | 0.11 g | 0.79 % |
| Sodium (Na) | 71 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.54 mg | |
| Potassium (K) | 74 mg | |
| Cholesterol | 0 mg |
Calories
63
Protein
2.14 g
Fats
0.49 g
Carbs
13.88 g
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