How many calories are in Mussels
100 g of Mussels contains 86 calories
Nutrition Facts
Serving Size 100 g
| Calories | 86 | |
|---|---|---|
| Protein | 11.90 g | |
| Fats | 2.24 g | |
| Saturated Fat | 0.425 g | 18.97 % |
| Poly Unsaturated Fat | 0.606 g | 27.05 % |
| Mono Unsaturated Fat | 0.507 g | 22.63 % |
| Carbohydrate | 3.69 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 286 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 3.95 mg | |
| Potassium (K) | 320 mg | |
| Cholesterol | 28 mg |
Calories
86
Protein
11.90 g
Fats
2.24 g
Carbs
3.69 g
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