How many calories are in Mustard Greens (Frozen)
1 cup of chopped of Mustard Greens (Frozen) contains 29 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 29 | |
|---|---|---|
| Protein | 3.64 g | |
| Fats | 0.39 g | |
| Saturated Fat | 0.02 g | 5.13 % |
| Poly Unsaturated Fat | 0.074 g | 18.97 % |
| Mono Unsaturated Fat | 0.181 g | 46.41 % |
| Carbohydrate | 4.98 g | |
| Fiber | 4.8 g | 96.39 % |
| Sodium (Na) | 42 mg | |
| Calcium (Ca) | 169 mg | |
| Iron (Fe) | 1.88 mg | |
| Potassium (K) | 248 mg | |
| Cholesterol | 0 mg |
Calories
29
Protein
3.64 g
Fats
0.39 g
Carbs
4.98 g
Similar Foods
- Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)28 kcal
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- Cooked Mustard Greens (from Frozen, Fat Added in Cooking)62 kcal
- Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled)40 kcal
- Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled)28 kcal
