How many calories are in Mustard Greens (With Salt, Drained, Cooked, Boiled)
1 oz of Mustard Greens (with Salt, Drained, Cooked, Boiled) contains 4 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 4 | |
|---|---|---|
| Protein | 0.64 g | |
| Fats | 0.07 g | |
| Saturated Fat | 0.003 g | 4.29 % |
| Poly Unsaturated Fat | 0.013 g | 18.57 % |
| Mono Unsaturated Fat | 0.031 g | 44.29 % |
| Carbohydrate | 0.60 g | |
| Fiber | 0.6 g | 100.00 % |
| Sugars | 0.03 g | 5.00 % |
| Sodium (Na) | 71 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 0.2 mg | |
| Potassium (K) | 57 mg | |
| Cholesterol | 0 mg |
Calories
4
Protein
0.64 g
Fats
0.07 g
Carbs
0.60 g
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