How many calories are in Sunflower Kernels Nature's Harvest
1/4 cup (30 g) of Sunflower Kernels by Nature's Harvest contains 200 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 200 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 17.00 g | |
| Saturated Fat | 2.5 g | 14.71 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 12 g | 70.59 % |
| Mono Unsaturated Fat | 2.5 g | 14.71 % |
| Carbohydrate | 8.00 g | |
| Fiber | 4 g | 50.00 % |
| Sugars | 1 g | 12.50 % |
| Sodium (Na) | 0 mg | |
| Cholesterol | 0 mg |
Calories
200
Protein
7.00 g
Fats
17.00 g
Carbs
8.00 g
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