How many calories are in Okra (Frozen)
100 g of Okra (Frozen) contains 30 calories
Nutrition Facts
Serving Size 100 g
| Calories | 30 | |
|---|---|---|
| Protein | 1.69 g | |
| Fats | 0.25 g | |
| Saturated Fat | 0.065 g | 26.00 % |
| Poly Unsaturated Fat | 0.066 g | 26.40 % |
| Mono Unsaturated Fat | 0.041 g | 16.40 % |
| Carbohydrate | 6.63 g | |
| Fiber | 2.2 g | 33.18 % |
| Sugars | 2.97 g | 44.80 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 81 mg | |
| Iron (Fe) | 0.57 mg | |
| Potassium (K) | 211 mg | |
| Cholesterol | 0 mg |
Calories
30
Protein
1.69 g
Fats
0.25 g
Carbs
6.63 g
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- Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)52 kcal
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- Okra (with Salt, Frozen, Drained, Cooked, Boiled)71 kcal
- Okra (Without Salt, Frozen, Drained, Cooked, Boiled)28 kcal
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