How many calories are in Perch Fish (Mixed Species)
1 fillet of Perch Fish (Mixed Species) contains 55 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 55 | |
|---|---|---|
| Protein | 11.63 g | |
| Fats | 0.55 g | |
| Saturated Fat | 0.111 g | 20.18 % |
| Poly Unsaturated Fat | 0.221 g | 40.18 % |
| Mono Unsaturated Fat | 0.091 g | 16.55 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 37 mg | |
| Calcium (Ca) | 48 mg | |
| Iron (Fe) | 0.54 mg | |
| Potassium (K) | 161 mg | |
| Cholesterol | 54 mg |
Calories
55
Protein
11.63 g
Fats
0.55 g
Carbs
0.00 g
Similar Foods
- Snapper (Fish) (Mixed Species)218 kcal
- Sturgeon (Fish) (Mixed Species)89 kcal
- Whiting (Fish) (Mixed Species)83 kcal
- Grouper (Fish) (Mixed Species)238 kcal
- Roe (Fish) (Mixed Species)140 kcal
- Yellowtail (Fish) (Mixed Species)124 kcal
