How many calories are in Whiting (Fish) (Mixed Species)
1 fillet of Whiting (Fish) (Mixed Species) contains 83 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 83 | |
|---|---|---|
| Protein | 16.85 g | |
| Fats | 1.21 g | |
| Saturated Fat | 0.227 g | 18.76 % |
| Poly Unsaturated Fat | 0.388 g | 32.07 % |
| Mono Unsaturated Fat | 0.257 g | 21.24 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 66 mg | |
| Calcium (Ca) | 44 mg | |
| Iron (Fe) | 0.31 mg | |
| Potassium (K) | 229 mg | |
| Cholesterol | 62 mg |
Calories
83
Protein
16.85 g
Fats
1.21 g
Carbs
0.00 g
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