How many calories are in Cinnamon Roll Protein Pancake & Waffle Mix Phoros
1/2 cup (50 g) of Cinnamon Roll Protein Pancake & Waffle Mix by Phoros contains 180 calories
Nutrition Facts
Serving Size 1/2 cup (50 g)
| Calories | 180 | |
|---|---|---|
| Protein | 25.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 1 g | 40.00 % |
| Carbohydrate | 17.00 g | |
| Fiber | 2 g | 11.76 % |
| Sugars | 3 g | 17.65 % |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 120 mg | |
| Iron (Fe) | 175 mg | |
| Potassium (K) | 130 mg | |
| Cholesterol | 30 mg |
Calories
180
Protein
25.00 g
Fats
2.50 g
Carbs
17.00 g
Similar Foods
- Protein Cinnamon Oat Pancake & Waffle Mix Nature's Promise 240 kcal
- Cinnamon Apple Pancake & Waffle Mix Stonewall Kitchen 150 kcal
- Protein Pancake & Waffle Mix Birch Benders 130 kcal
- Protein Packed Cinnamon Oat Flapjack & Waffle Mix Kodiak Cakes 190 kcal
- Protein Pancake & Waffle Mix Bob's Red Mill 170 kcal
- Protein Oat Pancake & Waffle Mix Aunt Maple's 220 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.