How many calories are in Protein Pancake & Waffle Mix Birch Benders
1/4 cup (35 g) of Protein Pancake & Waffle Mix by Birch Benders contains 130 calories
Nutrition Facts
Serving Size 1/4 cup (35 g)
| Calories | 130 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 100.00 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 18.00 g | |
| Sugars | 4 g | 22.22 % |
| Sodium (Na) | 190 mg | |
| Calcium (Ca) | 140 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 30 mg |
Calories
130
Protein
10.00 g
Fats
1.50 g
Carbs
18.00 g
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