How many calories are in Protein Pancake & Waffle Mix Birch Benders
1/4 cup (35 g) of Protein Pancake & Waffle Mix by Birch Benders contains 130 calories
Nutrition Facts
Serving Size 1/4 cup (35 g)
| Calories | 130 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 100.00 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 18.00 g | |
| Sugars | 4 g | 22.22 % |
| Sodium (Na) | 190 mg | |
| Calcium (Ca) | 140 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 30 mg |
Calories
130
Protein
10.00 g
Fats
1.50 g
Carbs
18.00 g
Similar Foods
- Protein Pancake & Waffle Mix Bob's Red Mill 170 kcal
- Peanut Butter Protein Pancake & Waffle Mix Birch Benders 180 kcal
- Plant Protein Pancake & Waffle Mix Birch Benders 130 kcal
- Protein Pancake & Waffle Mix Phoros 220 kcal
- Cinnamon Roll Protein Pancake & Waffle Mix Phoros 180 kcal
- Organic Protein Pancake & Waffle Mix Coach's Oats 210 kcal
More from Birch Benders
- Pumpkin Spice Paleo Pancake & Waffle Mix140 kcal
- Pumpkin Spice Pancake & Waffle Mix150 kcal
- Sweet Potato Pancake & Waffle Mix140 kcal
- Vanilla Frosting100 kcal
- Banana Paleo Pancake & Waffle Mix140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.