How many calories are in Plain Puffed Wheat
100 g of Plain Puffed Wheat contains 366 calories
Nutrition Facts
Serving Size 100 g
| Calories | 366 | |
|---|---|---|
| Protein | 16.26 g | |
| Fats | 2.15 g | |
| Saturated Fat | 0.41 g | 19.07 % |
| Poly Unsaturated Fat | 1.07 g | 49.77 % |
| Mono Unsaturated Fat | 0.31 g | 14.42 % |
| Carbohydrate | 76.39 g | |
| Fiber | 9.4 g | 12.31 % |
| Sugars | 1.36 g | 1.78 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 4.4 mg | |
| Potassium (K) | 364 mg | |
| Cholesterol | 0 mg |
Calories
366
Protein
16.26 g
Fats
2.15 g
Carbs
76.39 g
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