How many calories are in Pork Chop (Lean Only Eaten)

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) of Pork Chop (Lean Only Eaten) contains 92 calories

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories		92
Protein	12.69 g
Fats	4.18 g
Saturated Fat	1.515 g	36.24 %
Poly Unsaturated Fat	0.399 g	9.55 %
Mono Unsaturated Fat	1.855 g	44.38 %
Carbohydrate	0.00 g
Fiber	0 g
Sugars	0 g
Sodium (Na)	167 mg
Calcium (Ca)	8 mg
Iron (Fe)	0.43 mg
Potassium (K)	181 mg
Cholesterol	36 mg

Calories

92

Protein

12.69 g

Fats

4.18 g

Carbs

0.00 g

Similar Foods

Smoked or Cured Pork Chop (Lean Only Eaten)63 kcal
Fried Pork Chop (Lean Only Eaten)83 kcal
Fried Battered Pork Chop (Lean Only Eaten)110 kcal
Broiled or Baked Pork Chop (Lean Only Eaten)96 kcal
Fried Breaded or Floured Pork Chop (Lean Only Eaten)125 kcal
Stewed Pork Chop (Lean Only Eaten)210 kcal