How many calories are in Great Grains Raisin Cluster Crunch Post
1 cup (63 g) of Great Grains Raisin Cluster Crunch by Post contains 230 calories
Nutrition Facts
Serving Size 1 cup (63 g)
| Calories | 230 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 16.67 % |
| Mono Unsaturated Fat | 1.5 g | 50.00 % |
| Carbohydrate | 50.00 g | |
| Fiber | 4 g | 8.00 % |
| Sugars | 19 g | 38.00 % |
| Sodium (Na) | 190 mg | |
| Potassium (K) | 210 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
4.00 g
Fats
3.00 g
Carbs
50.00 g
Similar Foods
- Great Grains Raisin, Dates & Pecans Cereal Post 200 kcal
- Great Grains Banana Nut Crunch Cereal Post 230 kcal
- Great Grains Crunchy Pecans Cereal Post 210 kcal
- Great Grains Cranberry Almond Crunch Post 210 kcal
- Crunchy Curried Chickpea Bowls with Golden Raisins & Pickled Cabbage Real Appeal 455 kcal
- Raisin-Cinnamon Bagel 1st National Bagel Company 230 kcal
More from Post
- Great Grains Raisin, Dates & Pecans Cereal200 kcal
- Honey Bun Cereal110 kcal
- Honey Bunches of Oats Apple Caramel Crunch160 kcal
- Honey Bunches of Oats Chocolatey Almond Crunch220 kcal
- Honey Bunches of Oats Frosted160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.