How many calories are in Puerto Rican Style Codfish Salad (Serenata)
1 cup of Puerto Rican Style Codfish Salad (Serenata) contains 257 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 257 | |
|---|---|---|
| Protein | 9.60 g | |
| Fats | 22.45 g | |
| Saturated Fat | 3.126 g | 13.92 % |
| Poly Unsaturated Fat | 2.493 g | 11.10 % |
| Mono Unsaturated Fat | 16.128 g | 71.84 % |
| Carbohydrate | 4.29 g | |
| Fiber | 1 g | 23.31 % |
| Sugars | 2.22 g | 51.75 % |
| Sodium (Na) | 606 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.52 mg | |
| Potassium (K) | 358 mg | |
| Cholesterol | 22 mg |
Calories
257
Protein
9.60 g
Fats
22.45 g
Carbs
4.29 g
Similar Foods
- Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)270 kcal
- Puerto Rican Style Codfish Fritter (Bacalaito)186 kcal
- Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)345 kcal
- Puerto Rican Style Stewed Codfish318 kcal
- Puerto Rican Style Stewed Codfish (Bacalao Guisado)238 kcal
- Puerto Rican Style Octopus Salad (Ensalada De Pulpo)299 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.