How many calories are in Puerto Rican Style Spanish Stew (Cocido Espanol)
1 cup of Puerto Rican Style Spanish Stew (Cocido Espanol) contains 201 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 201 | |
|---|---|---|
| Protein | 15.63 g | |
| Fats | 6.99 g | |
| Saturated Fat | 2.43 g | 34.76 % |
| Poly Unsaturated Fat | 0.903 g | 12.92 % |
| Mono Unsaturated Fat | 2.897 g | 41.44 % |
| Carbohydrate | 19.19 g | |
| Fiber | 4.8 g | 25.01 % |
| Sugars | 3.97 g | 20.69 % |
| Sodium (Na) | 864 mg | |
| Calcium (Ca) | 53 mg | |
| Iron (Fe) | 2.08 mg | |
| Potassium (K) | 578 mg | |
| Cholesterol | 27 mg |
Calories
201
Protein
15.63 g
Fats
6.99 g
Carbs
19.19 g
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