How many calories are in Puerto Rican Style Sweetpotato And Pumpkin Casserole
1 cup of Puerto Rican Style Sweetpotato and Pumpkin Casserole contains 601 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 601 | |
|---|---|---|
| Protein | 7.95 g | |
| Fats | 18.46 g | |
| Saturated Fat | 10.055 g | 54.47 % |
| Poly Unsaturated Fat | 2.498 g | 13.53 % |
| Mono Unsaturated Fat | 4.573 g | 24.77 % |
| Carbohydrate | 106.27 g | |
| Fiber | 5.9 g | 5.55 % |
| Sugars | 71.66 g | 67.43 % |
| Sodium (Na) | 535 mg | |
| Calcium (Ca) | 88 mg | |
| Iron (Fe) | 3.19 mg | |
| Potassium (K) | 1000 mg | |
| Cholesterol | 98 mg |
Calories
601
Protein
7.95 g
Fats
18.46 g
Carbs
106.27 g
Similar Foods
- Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)454 kcal
- Puerto Rican Style Tamale Casserole (Tamales En Cazuela)384 kcal
- Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)270 kcal
- Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)263 kcal
- Puerto Rican Style Pumpkin Fritters84 kcal
- Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)371 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.