How many calories are in Pumpernickel Bagel
1 regular of Pumpernickel Bagel contains 301 calories
Nutrition Facts
Serving Size 1 regular
| Calories | 301 | |
|---|---|---|
| Protein | 9.76 g | |
| Fats | 1.44 g | |
| Saturated Fat | 0.188 g | 13.06 % |
| Poly Unsaturated Fat | 0.559 g | 38.82 % |
| Mono Unsaturated Fat | 0.214 g | 14.86 % |
| Carbohydrate | 61.53 g | |
| Fiber | 5 g | 8.13 % |
| Sugars | 1.65 g | 2.68 % |
| Sodium (Na) | 547 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 3.41 mg | |
| Potassium (K) | 163 mg | |
| Cholesterol | 0 mg |
Calories
301
Protein
9.76 g
Fats
1.44 g
Carbs
61.53 g
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