How many calories are in Toasted Pumpernickel Bagel
1 regular of Toasted Pumpernickel Bagel contains 304 calories
Nutrition Facts
Serving Size 1 regular
| Calories | 304 | |
|---|---|---|
| Protein | 9.87 g | |
| Fats | 1.45 g | |
| Saturated Fat | 0.19 g | 13.10 % |
| Poly Unsaturated Fat | 0.564 g | 38.90 % |
| Mono Unsaturated Fat | 0.217 g | 14.97 % |
| Carbohydrate | 62.15 g | |
| Fiber | 5 g | 8.05 % |
| Sugars | 1.66 g | 2.67 % |
| Sodium (Na) | 552 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 3.45 mg | |
| Potassium (K) | 164 mg | |
| Cholesterol | 0 mg |
Calories
304
Protein
9.87 g
Fats
1.45 g
Carbs
62.15 g
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