How many calories are in Instant Oatmeal - Chocolate Chip Quaker
1 packet (35 g) of Instant Oatmeal - Chocolate Chip by Quaker contains 130 calories
Nutrition Facts
Serving Size 1 packet (35 g)
| Calories | 130 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 1.5 g | 42.86 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 14.29 % |
| Mono Unsaturated Fat | 1 g | 28.57 % |
| Carbohydrate | 25.00 g | |
| Fiber | 3 g | 12.00 % |
| Sugars | 7 g | 28.00 % |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 130 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
4.00 g
Fats
3.50 g
Carbs
25.00 g
Similar Foods
- ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips Kroger 130 kcal
- Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies Nabisco 110 kcal
- Chips Deluxe Cookies Oatmeal Chocolate Chip Keebler 150 kcal
- Dark Chocolate Almond Coconut Instant Oatmeal Great Value 140 kcal
- Oatmeal Unleashed - Peanut Butter Chocolate Chip Kodiak Cakes 250 kcal
- Instant Oatmeal - Chocolate Quaker 130 kcal
More from Quaker
- Instant Oatmeal - Cinnamon Roll160 kcal
- Instant Oatmeal - Cinnamon & Spice160 kcal
- Instant Oatmeal - Cocoa & Sea Salt160 kcal
- Instant Oatmeal - Coconut & Caramel160 kcal
- Instant Oatmeal - Express Baked Apple200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.