How many calories are in Quick Cream Of Wheat
1 cup of cooked of Quick Cream Of Wheat contains 106 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 106 | |
|---|---|---|
| Protein | 2.99 g | |
| Fats | 0.39 g | |
| Saturated Fat | 0.06 g | 15.38 % |
| Poly Unsaturated Fat | 0.21 g | 53.85 % |
| Mono Unsaturated Fat | 0.053 g | 13.59 % |
| Carbohydrate | 21.93 g | |
| Fiber | 0.7 g | 3.19 % |
| Sugars | 0.12 g | 0.55 % |
| Sodium (Na) | 431 mg | |
| Calcium (Ca) | 94 mg | |
| Iron (Fe) | 7.95 mg | |
| Potassium (K) | 36 mg | |
| Cholesterol | 0 mg |
Calories
106
Protein
2.99 g
Fats
0.39 g
Carbs
21.93 g
Similar Foods
- Quick Cream Of Wheat (Fat Added in Cooking)173 kcal
- Quick Cream Of Wheat (Fat Not Added in Cooking)105 kcal
- Dry Quick Cream Of Wheat Cereals635 kcal
- Quick or Instant Cream Of Wheat110 kcal
- Quick or Instant Cream Of Wheat (Fat Added in Cooking)182 kcal
- Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)110 kcal
