How many calories are in Farro Tabbouleh With Feta Real Appeal
1 serving of Farro Tabbouleh with Feta by Real Appeal contains 491 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 491 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 34.00 g | |
| Saturated Fat | 5 g | 14.71 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 5.88 % |
| Mono Unsaturated Fat | 16 g | 47.06 % |
| Carbohydrate | 36.00 g | |
| Fiber | 5 g | 13.89 % |
| Sugars | 3 g | 8.33 % |
| Sodium (Na) | 868 mg | |
| Calcium (Ca) | 120 mg | |
| Iron (Fe) | 1.62 mg | |
| Potassium (K) | 285 mg | |
| Cholesterol | 13 mg |
Calories
491
Protein
10.00 g
Fats
34.00 g
Carbs
36.00 g
Similar Foods
- Sweet Potatoes, Farro, Black Beans & Spinach Cascadian Farm 170 kcal
- Chickpea Fattoush with Grape Tomatoes, Cucumber, Toasted Pita & Feta Real Appeal 830 kcal
- Greek Goddess Bulgur Bowls with Chickpeas, Harissa Hummus & Cucumber Feta Salad Real Appeal 860 kcal
- Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese Simple Truth 190 kcal
- Seasoned Quinoa, Spinach, Tomato & Feta Cheese Archer Farms 130 kcal
- Farro with Quinoa Quick Cup Kitchen & Love 210 kcal
More from Real Appeal
- Feelin' Fresh Scallop Tacos540 kcal
- Fiesta Hummus123 kcal
- Flavorful Green Beans40 kcal
- Flaxseed Oatmeal312 kcal
- Flourless Banana Chocolate Chip Mini Muffins78 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.