How many calories are in Roasted Unsalted Hulled Pumpkin And/or Squash Seeds
100 g of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds contains 522 calories
Nutrition Facts
Serving Size 100 g
| Calories | 522 | |
|---|---|---|
| Protein | 32.97 g | |
| Fats | 42.13 g | |
| Saturated Fat | 7.97 g | 18.92 % |
| Poly Unsaturated Fat | 19.206 g | 45.59 % |
| Mono Unsaturated Fat | 13.1 g | 31.09 % |
| Carbohydrate | 13.43 g | |
| Fiber | 3.9 g | 29.04 % |
| Sugars | 1 g | 7.45 % |
| Sodium (Na) | 18 mg | |
| Calcium (Ca) | 43 mg | |
| Iron (Fe) | 14.94 mg | |
| Potassium (K) | 806 mg | |
| Cholesterol | 0 mg |
Calories
522
Protein
32.97 g
Fats
42.13 g
Carbs
13.43 g
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- Hulled Pumpkin and/or Squash Seeds541 kcal
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