How many calories are in Rolled Wheat
1 cup of cooked of Rolled Wheat contains 111 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 111 | |
|---|---|---|
| Protein | 3.68 g | |
| Fats | 0.65 g | |
| Saturated Fat | 0.099 g | 15.23 % |
| Poly Unsaturated Fat | 0.331 g | 50.92 % |
| Mono Unsaturated Fat | 0.092 g | 14.15 % |
| Carbohydrate | 24.68 g | |
| Fiber | 3.1 g | 12.56 % |
| Sugars | 0.14 g | 0.57 % |
| Sodium (Na) | 315 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 1.07 mg | |
| Potassium (K) | 121 mg | |
| Cholesterol | 0 mg |
Calories
111
Protein
3.68 g
Fats
0.65 g
Carbs
24.68 g
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