How many calories are in Rolled Wheat (Fat Not Added In Cooking)
1 cup of cooked of Rolled Wheat (Fat Not Added in Cooking) contains 114 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 114 | |
|---|---|---|
| Protein | 3.70 g | |
| Fats | 0.65 g | |
| Saturated Fat | 0.099 g | 15.23 % |
| Poly Unsaturated Fat | 0.334 g | 51.38 % |
| Mono Unsaturated Fat | 0.094 g | 14.46 % |
| Carbohydrate | 24.90 g | |
| Fiber | 3.1 g | 12.45 % |
| Sugars | 0.14 g | 0.56 % |
| Sodium (Na) | 312 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 1.06 mg | |
| Potassium (K) | 123 mg | |
| Cholesterol | 0 mg |
Calories
114
Protein
3.70 g
Fats
0.65 g
Carbs
24.90 g
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