How many calories are in Wheat Hearts (Fat Not Added In Cooking)
1 cup of cooked of Wheat Hearts (Fat Not Added in Cooking) contains 113 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 113 | |
|---|---|---|
| Protein | 3.72 g | |
| Fats | 0.66 g | |
| Saturated Fat | 0.1 g | 15.15 % |
| Poly Unsaturated Fat | 0.335 g | 50.76 % |
| Mono Unsaturated Fat | 0.093 g | 14.09 % |
| Carbohydrate | 24.99 g | |
| Fiber | 3.2 g | 12.81 % |
| Sugars | 0.15 g | 0.60 % |
| Sodium (Na) | 318 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 122 mg | |
| Cholesterol | 0 mg |
Calories
113
Protein
3.72 g
Fats
0.66 g
Carbs
24.99 g
Similar Foods
- Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)249 kcal
- Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)169 kcal
- Whole Wheat Cereal (Fat Not Added in Cooking)83 kcal
- Whole Wheat Cereal (Fat Added in Cooking)183 kcal
- Chocolate Wheat Cereal (Fat Not Added in Cooking)121 kcal
- Cream of Wheat (Fat Added in Cooking)178 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.