How many calories are in Protein Linseed & Nigella Seed Ryvita

1 cracker of Protein Linseed & Nigella Seed by Ryvita contains 38 calories

Nutrition Facts

Serving Size 1 cracker

Calories 38
Protein2.10 g
Fats0.60 g
Saturated Fat0.1 g16.67 %
Carbohydrate5.20 g
Fiber1.6 g 30.77 %
Sodium (Na)0 mg

Calories

38

Protein

2.10 g

Fats

0.60 g

Carbs

5.20 g

Add to your daily diary

1 cracker is the nutrition basis for this product.

Breakfast
servings
Calories38
Protein2.1 g
Fat0.6 g
Carbs5.2 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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