How many calories are in Soybeans (Mature Seeds)
100 g of Soybeans (Mature Seeds) contains 416 calories
Nutrition Facts
Serving Size 100 g
| Calories | 416 | |
|---|---|---|
| Protein | 36.49 g | |
| Fats | 19.94 g | |
| Saturated Fat | 2.884 g | 14.46 % |
| Poly Unsaturated Fat | 11.255 g | 56.44 % |
| Mono Unsaturated Fat | 4.404 g | 22.09 % |
| Carbohydrate | 30.16 g | |
| Fiber | 9.3 g | 30.84 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 277 mg | |
| Iron (Fe) | 15.7 mg | |
| Potassium (K) | 1797 mg | |
| Cholesterol | 0 mg |
Calories
416
Protein
36.49 g
Fats
19.94 g
Carbs
30.16 g
Similar Foods
- Soybeans (Mature Seeds, with Salt, Cooked, Boiled)173 kcal
- Dry Roasted Soybeans (Mature Seeds)451 kcal
- Roasted Soybeans (Mature Seeds, No Salt Added)471 kcal
- Roasted Soybeans (Mature Seeds, Salted)471 kcal
- Soybeans (Mature Seeds, Sprouted)122 kcal
- Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)81 kcal
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