How many calories are in Steak (Lean And Fat Eaten)
1 oz of boneless, cooked of Steak (Lean and Fat Eaten) contains 71 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked
| Calories | 71 | |
|---|---|---|
| Protein | 7.77 g | |
| Fats | 4.21 g | |
| Saturated Fat | 1.646 g | 39.10 % |
| Poly Unsaturated Fat | 0.157 g | 3.73 % |
| Mono Unsaturated Fat | 1.76 g | 41.81 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 105 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.55 mg | |
| Potassium (K) | 86 mg | |
| Cholesterol | 23 mg |
Calories
71
Protein
7.77 g
Fats
4.21 g
Carbs
0.00 g
Similar Foods
- Broiled or Baked Beef Steak (Lean and Fat Eaten)71 kcal
- Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)94 kcal
- Fried Battered Beef Steak (Lean and Fat Eaten)570 kcal
- Braised Beef Steak (Lean and Fat Eaten)55 kcal
- Fried Beef Steak (Lean and Fat Eaten)82 kcal
- Beef Steak (Lean and Fat Eaten)252 kcal
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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