How many calories are in Steamed Or Boiled Scallops
100 g of Steamed or Boiled Scallops contains 106 calories
Nutrition Facts
Serving Size 100 g
| Calories | 106 | |
|---|---|---|
| Protein | 16.18 g | |
| Fats | 3.09 g | |
| Saturated Fat | 0.519 g | 16.80 % |
| Poly Unsaturated Fat | 0.943 g | 30.52 % |
| Mono Unsaturated Fat | 1.15 g | 37.22 % |
| Carbohydrate | 2.33 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 422 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 280 mg | |
| Cholesterol | 32 mg |
Calories
106
Protein
16.18 g
Fats
3.09 g
Carbs
2.33 g
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