How many calories are in Steamed Or Boiled Squid
100 g of Steamed or Boiled Squid contains 105 calories
Nutrition Facts
Serving Size 100 g
| Calories | 105 | |
|---|---|---|
| Protein | 17.86 g | |
| Fats | 1.58 g | |
| Saturated Fat | 0.41 g | 25.95 % |
| Poly Unsaturated Fat | 0.601 g | 38.04 % |
| Mono Unsaturated Fat | 0.123 g | 7.78 % |
| Carbohydrate | 3.53 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 419 mg | |
| Calcium (Ca) | 37 mg | |
| Iron (Fe) | 0.74 mg | |
| Potassium (K) | 226 mg | |
| Cholesterol | 267 mg |
Calories
105
Protein
17.86 g
Fats
1.58 g
Carbs
3.53 g
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