How many calories are in Steamed Or Poached Cod
1 oz of boneless of Steamed or Poached Cod contains 29 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 29 | |
|---|---|---|
| Protein | 6.34 g | |
| Fats | 0.22 g | |
| Saturated Fat | 0.029 g | 13.18 % |
| Poly Unsaturated Fat | 0.086 g | 39.09 % |
| Mono Unsaturated Fat | 0.029 g | 13.18 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 23 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.09 mg | |
| Potassium (K) | 121 mg | |
| Cholesterol | 13 mg |
Calories
29
Protein
6.34 g
Fats
0.22 g
Carbs
0.00 g
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