How many calories are in Steamed Or Poached Carp
1 cup of flaked of Steamed or Poached Carp contains 219 calories
Nutrition Facts
Serving Size 1 cup of flaked
| Calories | 219 | |
|---|---|---|
| Protein | 30.70 g | |
| Fats | 9.64 g | |
| Saturated Fat | 1.865 g | 19.35 % |
| Poly Unsaturated Fat | 2.463 g | 25.55 % |
| Mono Unsaturated Fat | 4.008 g | 41.58 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 76 mg | |
| Calcium (Ca) | 71 mg | |
| Iron (Fe) | 2.14 mg | |
| Potassium (K) | 487 mg | |
| Cholesterol | 114 mg |
Calories
219
Protein
30.70 g
Fats
9.64 g
Carbs
0.00 g
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