How many calories are in Steamed Or Poached Eel
1 oz of boneless (yield after cooking) of Steamed or Poached Eel contains 54 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 54 | |
|---|---|---|
| Protein | 5.37 g | |
| Fats | 3.39 g | |
| Saturated Fat | 0.687 g | 20.27 % |
| Poly Unsaturated Fat | 0.276 g | 8.14 % |
| Mono Unsaturated Fat | 2.093 g | 61.74 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 13 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.14 mg | |
| Potassium (K) | 67 mg | |
| Cholesterol | 37 mg |
Calories
54
Protein
5.37 g
Fats
3.39 g
Carbs
0.00 g
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